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Archive for June, 2012

Pain Relief: TENS versus PEMF

Saturday, June 23rd, 2012:

Before I get into the research, I’d like to do some housekeeping and make sure we’re on the same page regarding “TENS” and “PEMF”. “TENS” in this blog post refers to Transcutaneous Electrical Nerve Stimulation. It is a form of therapy for pain relief that uses low-voltage electrical current. Electrode pads from a machine are

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Three Simple But Effective Ways To Strengthen Your Back

Tuesday, June 12th, 2012:

On a recent USA Weekend article titled “Ways to strengthen your back“, it included an interview with the co-authors of the book 7 Minute Back Pain Solution.  The co-authors, Gerard J. Girasole (physican) and Cara Hartman (certified public trainer), offered three effective but simple to do techniques to strengthen your back.  I, being passionate about

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Saturday, June 2nd, 2012:

Welcome  To  PainFreeOutlet Images courtesy of Are you suffering from pain?  You know, like shoulder and neck pain, lower back pain, herniated disc or sciatic nerve pain?  Oh, and let’s not forget joint or muscle pain!  Pain, if acute, can go away in a few days or so, but the chronic ones will linger

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