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Archive for August, 2012

Great Tips On How To Reduce Your Back Pain

Friday, August 31st, 2012:

Many instances of back pain are caused by muscle injury. Muscle strain or damage in your ligaments can cause problems in the area of your back in various ways. Today’s blog post will focus on tips to reduce your back pain. Taking sufficient amounts of vitamin C and calcium is a good preventative measure for back pain.  When

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Why Does Low Back Pain Keep Coming Back?

Wednesday, August 29th, 2012:

Who said having strong ab muscles are only good for showing off your six-pack?  Well, having nice abs with a six-pack is cool, but managing your weight at healthy levels and having functional ab muscles are one of the keys to reducing low back pain.  That could also include your leg and back muscles, as

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Don’t Let Back Pain Control Your Life!

Sunday, August 26th, 2012:

TIP! There are fitness programs that are very effective in minimizing injuries to the back and the resulting pain from those injuries. Yoga, for example, helps improve your flexibility and increases your range of motion. When will I get relief from this back pain?!?  Is that what goes through your mind when you try to

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History Of TENS Therapy

Friday, August 24th, 2012:

I found this very informative article on the site Drug Free Pain Management.  The author discusses the interesting history of TENS Therapy, what it was initially used for, and why the therapy was shelved for many years prior to its recent interest .  Oh, and by the way, the article also links to a page

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Using The Exercise Ball For Lower Back Pain

Wednesday, August 22nd, 2012:

Image courtesy of FreeDigitalPhotos.net Treat lower back pain with the exercise ball? Yup, you bet! Not only is the exercise ball used effectively for abs workouts, Pilates and Yoga, but for flexibility as well as for improving one’s posture. In fact, the use of an exercise ball is considered good therapy for for minimizing, “rehabing”

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Big Pharma’s Hidden Secret

Saturday, August 18th, 2012:

For those who never heard the term “Big Pharma“, let me explain what it refers to. In a nutshell, it’s the nickname given to the pharmaceutical industry by those who are critical of their wrong doings. And the so-called critics claim that Big Pharma has been doing it for years upon years. As a result,

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The Dangers of Pain Medications

Saturday, August 11th, 2012:

When you feel achy all over after a strenuous bout of hiking through the rough trails, or doing some exercises after being idle for months, what do you do for pain relief? The majority of you will probably grab a bottle of Tylenol or Aleve, which is readily accessible over the counter, right? Or perhaps

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