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Archive for March, 2013

Pain Killers In Your Medicine Cabinet

Saturday, March 30th, 2013:

Yes, it does sound quite innocent, right? Sure there are many households with a number of over-the-counter medications, including various pain killers, like … Advil Aleve Bayer Midol Motrin Dayquil Tylenol Excedrin And more!

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Treatment For Neck Pain At Home

Tuesday, March 26th, 2013:

It is possible for neck pain to occur anywhere from the top of the shoulders to the bottom of the head. You could experience limited head and neck movement or pain that spreads to your arms or upper back. Those who take prescription meds or receive medical treatment for neck pain may find that home

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5 Exercise Tips For Your Lower Back Pain

Saturday, March 23rd, 2013:

Did you know that about 80% of us will experience lower back pain at least once in our life time? Some, unfortunately, will experience them more frequently. And moreover, some will experience various degrees of pain spanning just a few days, weeks and even longer. And if your pain is acute and not as serious

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Drink Your Pain Away

Thursday, March 21st, 2013:

When finding relief from pain, be it a neck pain or back pain, your first reaction is to grab a pain killer from the medicine cabinet, right? But did you know that there are certain drinks that can provide you with some soothing relief for your pain? And no, I’m not talking about beer or

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Strains and Sprains Can Cause Lower Back Pain

Tuesday, March 19th, 2013:

Lower back pain can be caused by various issues and conditions, and can range from a mild, irritating, to a severe and unbearable pain that interferes with your mobility and daily living activities. There are several causes of lower back pain, such as referred pain when the pain you are feeling in your lower back

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Helpful Neck Pain Exercises

Saturday, March 16th, 2013:

Exercises for neck pain can help many individuals control their neck pain. However, before starting any type of neck pain exercises, always consult your medical practitioner or physical therapist because such actions could further aggravate your neck pain. Also, if you have a serious underlying condition or other medical problems, seek medical advice first before

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Walk Your Lower Back Pain Away

Thursday, March 14th, 2013:

Whenever you feel that lower back pain coming, isn’t it a natural response to tell yourself that you need to rest and slow down for the day. That is, so that you can rest your sore back? Well, it may sound a bit counter-productive, but the truth of the matter is the exact opposite may

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What Are Muscle Spasms?

Tuesday, March 12th, 2013:

If you experience muscle spasms, then in most cases, you probably are feeling it in the area of your lower back. Unlike lower back pain, lower back muscle spasms are involuntary tightening of back muscles, and they are painful. In general, back spasms occur occasionally, however, some people experience chronic back spasms. Muscles have this

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Managing Chronic Neck Pain

Saturday, March 9th, 2013:

Acute neck pain is generally felt suddenly after some kind of trauma like an accident, surgery, or undue stress. But only lasts for a short period of time. It is a direct reaction to trauma to tissue or disease and normally subsides when you treat the injury, disease, or cause. Chronic neck pain on the

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