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Archive for June, 2013

Fight Back Pain With These Tips

Saturday, June 22nd, 2013:

Ouch, that hurt! Is that a common utterance when you or someone you know gets up from a chair? Getting the needed information to deal with your back pain is of the utmost importance. Use the information provided here to help take the pain out of back discomfort. A simple tip for reducing back pain

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Back Pain Guide For Golfers

Tuesday, June 18th, 2013:

Golf is a sport of patience and finesse. Golfers must coordinate their hands and eyes to hit the ball in the perfect spot on the green. The better a golfer becomes, the more their putting and driving skills increase. But, in general, golf is a difficult sport to master because the body movements are just

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Sleep Is Good For Relieving Pain

Saturday, June 15th, 2013:

Believe it or not, sleep is actually an essential part of healing from back injuries. Your body does most of its repair work at night when you are relaxed, and sleeping and can dedicate all of your energy to healing. If you are experiencing chronic back pain, then good sleep is as important as good

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Easy Ways To Keep Your Arthritis Under Control

Thursday, June 13th, 2013:

Millions of people have to struggle with painful arthritis every day. This debilitating disease makes full range of motion without pain nearly impossible. I hope the tips discussed on today’s blog post can help you live a happier life with arthritis.

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Can Chronic Back Pain Damage Your Brain

Tuesday, June 11th, 2013:

It is important to know and understand whether your back pain is chronic or acute. Chronic back pain lasts for more than three months and is a continuous back pain usually from the result of an injury or illness. Acute back pain can also come from an injury and for other reasons, and usually comes

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Low Back Pain And Telerehabilitation

Saturday, June 8th, 2013:

According to WikiPedia, “Telerehabilitation … is the delivery of rehabilitation services over telecommunication networks and the internet”. Meaning, that you can get a clinical assessment or some form of therapy for your low back pain from the comfort of your home, right in front of your personal computer! That bodes well for those individuals who

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Back Pain Tips That Can Truly Help You

Thursday, June 6th, 2013:

As difficult as it may be for you to go through, back pain has become a common problem for people of all ages. Although the causes may differ, everyone who has back pain has one common goal– to get rid of it. This blog post is going to give you tips to help you control

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Back Pain Words Of Wisdom

Tuesday, June 4th, 2013:

Do you suffer from back pain? Does it affect your daily life? Do you often avoid exercise or other activities because of your back pain? You aren’t alone. Back pain is a common problem. Read on to find out some pro tips from Steve Hefferon, co-founder of the site LoseTheBackPain.com, who lays out some things

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Is Your Diet Inflammatory?

Saturday, June 1st, 2013:

Here’s an article by Steve Hefferon, CMT, PTA and co-founder of LoseTheBackPain. In the article, he talks about inflammation, and the importance of a diet consisting of anti-inflammatory foods. Bottom line, a switch to eating more fruits, vegetables and healthy fats is key. He also provides you with a handy chart listing anti-inflammatory and inflammatory

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