A recent study indicated that many people believe that only older adults can suffer from the painful condition known as arthritis. On the contrary, this disease can affect adult men and women as well as children. If you are struggling with arthritis, the information in this article will offer insight into the condition.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones. Dr. Mark Wily, author of the book Arthritis Reversed, mentioned that caffeine can be considered a dietary stressor which can cause inflammation, and aggravate your arthritic condition.
Even if you aren’t currently experiencing an arthritis flare-up, you can adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
If you are suffering from arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from arthritis.
Simple exercises, for example, walking and swimming, have been proven to assist in reducing some of the inconvenience and discomfort associated with arthritic pain. It is always a good idea to check with your doctor before making any big changes to your exercise program.
If you have arthritis, consider taking part in aquatic activities. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you did that day in your journal. This way, you can start to see a pattern as to what is triggering your arthritis pain so that you can slow down on that activity, avoid such activity, specific situations or environments, and so on.
In many cases, becoming more knowledgeable about a condition makes it much easier to seek out treatment options that are best for each individual. And moreover, you can learn more about it from this free book called Arthritis Reversed. It claims … “30 Days To Lasting Relief From Joint Pain Arthritis”. And would you believe that this info-packed book, which is over 280 pages long, is free? Sounds interesting, huh? So if you are an arthritis sufferer and just tired of having pain control your life, why not check out the free book (while supplies last)? You may just find the key to lasting relief from arthritis.