It is important to know and understand whether your back pain is chronic or acute. Chronic back pain lasts for more than three months and is a continuous back pain usually from the result of an injury or illness. Acute back pain can also come from an injury and for other reasons, and usually comes on fast and lasts for only a short period of time.
High stress and fast-paced living can easily lead to both acute and chronic back pain. As well, it is important to alleviate stress and be aware of different surroundings and practices, especially if you already have been suffering from back pain. While life moves fast and mental stress is hardly unavoidable, it is important to pay attention to ways to improve your way of life.
Obesity has been shown to be an important factor in chronic back pain. Losing pounds and keeping weight within normal ranges can greatly reduce pain and strain on the back. Regular exercise can also help strengthen back muscles. These are the top recommendations by doctors to obese patients suffering from back pain.
And more so, you need to take care of your issue with chronic back pain since it may be linked to brain damage. Here is an article from the site Lose The Back Pain, where Jesse Cannone (CFT, SPN, CPRS) discusses this hidden danger of chronic back pain …
You don’t need to be a scientist to know that chronic back pain can have a negative impact on your life, often bringing with it anxiety and depression. It can affect your ability to work, sleep, and perform other daily activities.
Until recently, it has been assumed that whatever changes occurred in the brain as a result of chronic back pain were only temporary and that the brain would revert to a normal state once the pain stopped.
Recent findings by researchers from Northwestern University have turned this assumption on its head.”
Click the link to continue reading the article ===>>> Chronic Back & Brain Power
The researchers at Northwestern University found that individuals experiencing chronic back pain had decreased memory and cognitive functioning. In fact, the longer an individual had chronic back pain, there was the danger of further loss of brain matter as compared to individuals who did not experience chronic back pain.