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Causes Of Lower Back Pain

Causes Of Lower Back Pain

TIP! It is actually crucial for people to exercise often when they suffer from lower back pain, contrary to what a large number of people believe. Lower back pain sufferers think that exercise will worsen their back pain, when in fact it actually helps.

Today, it’s becoming more common to hear of individuals suffering from lower back pain. A number of factors may cause this. If you suffer from lower back pain, then this article will help you understand what is causing it, and may help you find possible remedies for it. Hopefully what will result is relief from your lower back pain, and a much happier life.

The most common kind of back pain is lower back pain, and it is in fact the second most common cause for doctor visits. It is possible to modify some of your daily actions to help prevent back pain, but care must be taken. If you feel like back pain is inevitable, you should do everything possible to avoid it.

TIP! For individuals who smoke and are suffering from lower back pain, it is highly recommended that you stop smoking. Smoking causes spinal disc degeneration, and can reduce the flow of the blood.

When at work, be aware of your posture at all times. Keep your back straight, feet on the floor, and elbows at the sides. Don’t crane your neck or look down to see the computer screen. Stop slouching and practice good posture … this can even apply when you’re doing housework.

On the site, Dr. Grant Cooper of the Princeton Spine And Joint Center talks about the 3 conditions that generally are the cause of 80% of chronic lower back pain: (1) Herniated Disc, (2) Facet Joint Disorder, and (3) Sacroiliac Joint Dysfunction.

TIP! If you spend long hours sitting in an office chair, bring a small footstool in to use if your lower back starts to hurt. As soon as lower back pain hits, you should place your feet upon the stool to relieve it.

He talks about the differences between acute and chronic lower back pain, and goes into detail on the 3 conditions listed above.  You can view and listen to it by clicking on this link over here ===> Causes Of Lower Back Pain Video

Remember that you are not the only person suffering from lower back pain. Countless others are also suffering from it. Once you have a better idea of what is causing your pain, you will be able to actively search for a solution. But, relief is available and you can put your lower back pain behind you!

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