I enjoy watching the Sci Fi program Doctor Who, and I admit, David Tennant, the 10th incarnation of “The Doctor” is my favorite! And … did you know that he had suffered from back pain in the past, along with 4 out of 5 adults in the UK. Oh, and by the way, I read this article on an online daily UK newspaper site called the Portsmouth News. It discusses how back pain is a huge problem in the the UK, and that back pain may be associated with something called Tension Related Pain or TRB for short …
If you’ve never had a bad back, consider yourself lucky. However, chances are you’ll experience it to some degree in the future.
For others, though, back pain is a debilitating, chronic condition which can have a huge impact on quality of life.“
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The article emphasizes mindset and exercise as relevant treatments to back pain. Managing your stress levels via meditation and relaxation exercises may be a good start. And, of course, having a positive outlook on life. Bodyweight exercises, with some emphasis on building your core, is another great thing you can do for your back pain.