When will I get relief from this back pain?!? Is that what goes through your mind when you try to stand up from a chair? If so, then it is important that you get the right info about back pain and how to manage it. Today’s blog post will give you tips and techniques on what you can do to find relief from your back pain.
Let’s start with the basics. Getting enough rest is sometimes what’s needed to get relief from back pain. If you can, take it easy and relax as soon as possible. There are also traditional techniques like applying a combination of hot and cold packs on the area of pain. Here are some more things you can do …
Lay down, relax and let every muscle go limp, one muscle at a time. Slowly flex a muscle, let it go and flex another muscle. This technique will help you achieve total relaxation and enhance the functioning of your neglected muscles. Learning to relax will help remove the tension in your muscles, which in turn will minimize the chances of future injuries.
Having the appropriate lower back support when you are seated at work, will help minimize the incidence of back pain. If getting a new chair is not an option in the near future, then use a pillow against the small of your back to achieve that firm lumbar support.
Sitting for long periods of time can be a cause of back pain. Sometimes it cannot be avoided, especially at work. However, there are certain things you can do to minimize the effects of sitting too long. You can take short breaks to stand, stretch and walk away from your desk. Identify a situation where you can stand rather than sit on a chair, and whenever that situation arises, take action. And finally, if your office allows it, try sitting on an exercise ball.
Having access to the appropriate info will help you manage back pain more quickly, and moreover, not let back pain control your life. I hope you can use today’s tips and techniques to help you find relief from your back pain.