Many people are suffering from back pain, but do not know how to properly treat it. If you are one of these people, today’s blog post has tips that can help you prevent, reduce and manage your back pain more efficiently and cost-effectively. You can also avoid the use of prescription pain medications, which can be highly addictive and detrimental to both your physical and mental health.
If you are in the car for long periods of time, stop frequently to get out, stretch your back and do a few back exercises to give your whole body a break. Look at your route and calculate out the stops you can make prior to your final destination.
Reduce the stress on your spine by relaxing. Even learning proper breathing techniques can help to relieve some of your back pain. If you suffer from back discomfort, try to work on your breathing technique, using slow, deep breaths. This can help you to avoid a back discomfort crisis, or simply decrease your pain to a tolerable level.
Bend from your knees instead of your lower back if you have to lift something heavy. If you pick heavy items up the wrong way, you can have a lot of back problems. Bend your knees and bring the item close to your body when you lift, so you engage your abdominal and back muscles.
If you exercise properly, you can lessen your back discomfort a lot. Before starting any exercise regimen, however, you should always consult a doctor to discuss activities like stretching and strength training, and other methods that will help to increase your muscle strength and flexibility. Building strong muscles can help alleviate the pressure in your spinal region by providing proper bone support.
Avoid lifting items that are out of your reach. This can be a recurring problem for people who are in a hurry. You have to insure you move physically closer to far away objects, and that you do things the proper way.
Focus on your posture all the time. Straighten your back, keep your elbows parallel to your body when using the computer, and make sure one foot is slightly in front of the other. Don’t crane your neck or look down to see the screen.
If you are a coffee lover, then you’ll love this final tip! Have another cup of coffee – it may help your back! Medical studies have proven that the caffeine in coffee blocks adenosine, a chemical in your body. This chemical makes your back stiff, so by drinking the coffee, you are helping your back muscles stretch and, in turn, prevent pain.
Back pain is very common, and now that you’ve read today’s blog post, I hope you can better cope with back pain by using the tips covered.