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Morning Stiffness Is No Laughing Matter

Morning Stiffness & Messy BedHere’s an article from the site Lose The Back Pain, which talks about one of the things we dread in the morning when we wake up … morning stiffness. If you don’t have it, then you are blessed. And if you have it, then it could be a nightmare ready to happen in the morning, depending on the severity of your morning stiffness. Unfortunately, it may not be the result of a junk bed or the awkward position you slept in. Chronic and prolonged joint stiffness in the morning have been tied to conditions such as arthritis and fibromyalgia. And that said, here’s the article …


10 Tips to Overcome Morning Stiffness

Do you find it difficult to get out of bed in the morning, because of too much pain? Does it take you an hour or two for your body to ‘warm up’ and your joints and muscles to loosen before you can tackle the tasks of the day? You are not alone.

According to the American College of Rheumatology, Fibromyalgia affects 3 to 6 million Americans. That’s 1 in 50 Americans, with seven times more the frequency in women than in men. And according to the NHIS, by 2030 an estimated 67 million Americans are projected to have doctor-diagnosed arthritis.

Morning stiffness is one of the more common complaints doctors hear about from patients with fibromyalgia, arthritis, rheumatism and those whose bodies no longer rebound after a day of activity—even gardening—like it used to.

Don’t let morning stiffness cut your day short, by starting it later… And while most people reach for muscle relaxants like Motrin and pain relievers like Aleve to get them going, you don’t need to.”

Click on the link to continue reading this article ===>>> Morning Stiffness

Did you read the article? If so, great! It gave you info on what causes morning stiffness as well as 10 tips you can use to relieve it. Now if you did not read the article and suffer from morning stiffness, then I highly recommend that you go back, click the link and read the entire article!


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