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Posts Tagged ‘anti-inflammatory’

New Hope For Chronic Pain Relief?

Sunday, December 27th, 2015:

It appears that the things we do sometimes tips the scale in favor of getting chronic pain. It could be the shoes we wear, or just our office environment causing us to sit for long hours in the cube. Bottom line, the toll it takes on our physical bodies causes shifts in our balance, resulting

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The Other Astaxanthin

Sunday, October 18th, 2015:

On the previous blog post, I discussed the power of the “alpha antioxidant” called astaxanthin. More specifically, its documented ability to reduce chronic inflammation. Having access to natural and safe anti-inflammatories are welcome news to those who suffer from chronic back pain. As discussed in previous posts, there is a large number of individuals in

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Is Astaxanthin The Mother Of All Antioxidants?

Sunday, October 11th, 2015:

When you see the word “Astaxanthin“, which is pronounced as “asta-ZAN-thin” , what is the first thing that pops into your mind? For me, I thought it was some kind of additive manufacturers stick into gum. Okay, bad play on words, however, I had no idea that it was an antioxidant … and a very

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5 Signs You Might Suffer From Inflammation

Sunday, August 30th, 2015:

On the recent blog posts on this site, we touched upon inflammation, which ironically is our body’s response to protect us from pain and start the healing process. But if inflammation goes out of control, then it has a knack of blocking the healing process, making pain relief even harder to achieve. So what are

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5 Of The Worst Foods For Your Joints And Back Pain

Sunday, August 23rd, 2015:

A lot of people have trouble working out and exercising on a daily basis due to elbow, knee, shoulder and/or back pain. And as discussed on a previous blog post, what we eat appears to negatively or positively affect pain. And the root cause appears to be inflammation. Check out this YouTube video on inflammation:

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Is Your Diet Inflammatory?

Saturday, June 1st, 2013:

Here’s an article by Steve Hefferon, CMT, PTA and co-founder of LoseTheBackPain. In the article, he talks about inflammation, and the importance of a diet consisting of anti-inflammatory foods. Bottom line, a switch to eating more fruits, vegetables and healthy fats is key. He also provides you with a handy chart listing anti-inflammatory and inflammatory

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Ginger For Pain Relief

Tuesday, May 28th, 2013:

If you have trouble with motion sickness when you travel, think about using ginger. Ginger conveniently comes in easy to swallow capsules. One hour before traveling take 1,000 mg of ginger. This will help you feel much better and keep you alert during your trip. In fact, adding ginger into your diet is great since

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Strategies On How To Effectively Deal With Back Pain

Tuesday, May 21st, 2013:

Would it shock you to discover that there are lots of folks who weather back pain, but still live fulfilling lives relatively free of pain? Perhaps you are struggling with back pains. If you are experiencing back pain caused by spasms, you should try to calm them to get relief. You can quickly ease the

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Your Back Pain Will Feel Better With These Techniques

Tuesday, April 2nd, 2013:

All around the world, millions of people are suffering from back pain. Everyday activities become much harder with back pain, which is not sometimes easily treatable. Luckily, there are a number of ways to handle your back pain. The following information will give some great tips for how you can reduce your back pain and

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