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Posts Tagged ‘lower back pain’

Tone Your Glutes For Lower Back Pain Relief

Sunday, November 22nd, 2015:

Recently we’ve been hearing that sitting too long can be bad for your health, and it can even affect your lower back pain. Some have coined this sedentary behavior as the “new smoking”. So how does sitting for long hours cause back pain? Check out this article from the site herald.ie to find out more

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The Plank Is Good For Your Back Pain

Sunday, November 16th, 2014:

We all exercise to stay fit or to get fit. And exercise, done the right way, can help reduce inflammation, and even help with your back pain. I love planks because it is a great alternative to sit-ups and crunches, and it’s a much safer exercise to help strengthen your core and lower back muscles.

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Lower Back Pain? My Foot!

Tuesday, October 21st, 2014:

Okay, all kidding aside, I know that having lower back pain is not fun, and can be very painful. In general, when you experience pain in the lower back, it’s in the area called the lumbar region. If you look at the spinal column, there are 5 vertebrae designated as L1 through L5 that make

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Too Much Sitting At Work Bad For Back Pain?

Sunday, September 21st, 2014:

If you work in an office setting and suffer from lower back pain, then you may want to consider how many hours you’re sitting at your desk. Why? Because it has been found that sitting for long periods of time causes lower back pain or further aggravates an existing back pain. Moreover, prolonged sitting forces

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Lower Back Pain Relief With VacuPractor

Wednesday, September 3rd, 2014:

Introducing >> VacuPractor <<, an FDA-registered Class I orthopedic device which is used to provide long lasting lower back pain relief.  This device can be used in a jiffy, and it uses suction to gently decompress the spine and stretch the surrounding muscles.  The vacuum pressure created by the suction has a pulling effect on

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Golf Can Cause Lower Back Pain

Saturday, May 25th, 2013:

It’s true, one of the most wonderful places to enjoy nature and life is on the golf course. Most country clubs feature perfectly mowed greens and clean, pristine golf courses. You’ll feel a pull to play because of how well the grounds are maintained. But did you know that golf injuries to the lower back are

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Can Antibiotics Cure Chronic Back Pain?

Saturday, May 11th, 2013:

What? I always thought antibiotics were used to fight off bacterial infections. It sort of gives your immune system a boost in killing bacteria or stop them from propagating themselves within the body. But scientists have discovered that antibiotics can cure chronic back pain? Well it appears they have. In fact, neurologists are calling it

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Lower Back Pain Relief Below!

Thursday, May 2nd, 2013:

There are several things that can cause a lower back pain. Sometimes the pain is muscle or ligament related, and other times they could be more serious and can involve slipped discs. When the muscles in the back strain or spasm, this can also cause pain that is either minor to severe. Back pain can

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What are the Most Common Causes of Lower Back Pain?

Saturday, April 20th, 2013:

Before you can determine what treatment is going to work best for your upper or lower left back pain, you are going to need to take the time to determine what the causes of lower back pain are in your case. If you have lower left back pain, if you don’t know what is causing

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Best Lower Back Pain Exercises

Thursday, April 11th, 2013:

There are alternatives to over-the-counter and prescription pain killers when it comes to finding relief from your lower back pain. And even before you start looking into more serious and expensive treatments, you may want to look into various lower back pain exercises. Heck, you never know … these exercises could be just what the

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