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Posts Tagged ‘meditation’

Does Mindfulness Meditation-Induced Pain Relief Work?

Sunday, January 24th, 2016:

It’s known that meditation is one of the tools to relieve stress, but recently, meditation has been looked upon as a means to achieve pain relief. So, how does this process of closing your eyes, clearing your mind (aka, stop thinking about what’s on your to-do-list), relaxing your mind and focusing on your breathing, have

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Back Pain Education Day 2015: Mindfulness And Pain

Sunday, October 4th, 2015:

I have discussed a number of topics presented in the Back Pain Education Day sponsored by Stanford University, and specifically, topics which focused on the mind and back pain connection. Today I want to wrap it up by discussing the Mindfulness Based Stress Reduction (MBSR) presentation by Mark Neenan, M.Ed., who is a well-known instructor

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Sleep Is Good For Relieving Pain

Saturday, June 15th, 2013:

Believe it or not, sleep is actually an essential part of healing from back injuries. Your body does most of its repair work at night when you are relaxed, and sleeping and can dedicate all of your energy to healing. If you are experiencing chronic back pain, then good sleep is as important as good

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Stress Management Aids In Chronic Pain Relief

Tuesday, May 14th, 2013:

Here’s an article from the site Medical News Today, discussing how stress affects chronic pain. The study attempted to show that individuals with a smaller than average hippocampus had higher stress levels, which in turn, increased their risk of suffering chronic pain. And according to WikiPedia, the hippocampus is a major part of the brain

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Managing Chronic Neck Pain

Saturday, March 9th, 2013:

Acute neck pain is generally felt suddenly after some kind of trauma like an accident, surgery, or undue stress. But only lasts for a short period of time. It is a direct reaction to trauma to tissue or disease and normally subsides when you treat the injury, disease, or cause. Chronic neck pain on the

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Don’t Let Arthritis Slow You Down! Try These Tips!

Monday, October 8th, 2012:

TIP! Sit or stand properly when at all possible. Your posture plays a role in relieving your arthritis pain.  Diet and daily exercise activities also play a big part, as well. Individuals who suffer from arthritis know that the condition can be very painful to live with. This article discusses some effective tips for reducing,

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