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Posts Tagged ‘pain relief’

Quell Your Pain With Quell

Sunday, January 31st, 2016:

Here’s another device, called Quell, which you may want to research and determine whether it would be a good fit for your pain toolbox. It’s like a TENS unit, but as others have expressed, it’s easier to use without the mess. Quell uses nerve stimulation to block pain signals within your body, which are electrical

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Does Mindfulness Meditation-Induced Pain Relief Work?

Sunday, January 24th, 2016:

It’s known that meditation is one of the tools to relieve stress, but recently, meditation has been looked upon as a means to achieve pain relief. So, how does this process of closing your eyes, clearing your mind (aka, stop thinking about what’s on your to-do-list), relaxing your mind and focusing on your breathing, have

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How Does Nav1.7 Channels Affect Pain Relief?

Sunday, January 17th, 2016:

Do you remember that Sci Fi show “Pain Killer Jane” and how she possessed the holy grail of pain relief? If you forgot, or never saw that show, it was about a female heroine who never felt pain. So you can figure out how her super power played out in the show, right? Anyways, I

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Can You Get Pain Relief From Copper-Infused Compression?

Sunday, January 10th, 2016:

The third phase of the RICE treatment technique for pain relief includes compression. If a compression pack is applied to the area of pain, it will provide comfort from your pain, can reduce swelling, and allow your body to move a bit more easier. An elastic strap, which you can purchase at any drug store,

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Shoulder Pain Relief

Sunday, December 20th, 2015:

Lately, I have been experiencing shoulder pain on the right side of the body. I can feel it, especially when I try to scratch my shoulder on the left, as I stretch my right arm to get at it. Unlike those who cannot raise their arms above the head due to pain, I have no

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Tone Your Glutes For Lower Back Pain Relief

Sunday, November 22nd, 2015:

Recently we’ve been hearing that sitting too long can be bad for your health, and it can even affect your lower back pain. Some have coined this sedentary behavior as the “new smoking”. So how does sitting for long hours cause back pain? Check out this article from the site herald.ie to find out more

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RICE and Acute Pain

Sunday, November 15th, 2015:

No, not that type of rice you might be thinking about, but a form of therapy you can do to relieve pain in the comfort of your own home. And today, we’re talking about acute pain. According to WebMD, acute pain “… starts suddenly and usually doesn’t last long”. Similar to an incident where you’re carrying

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Back Pain Education Day 2015: Mindfulness And Pain

Sunday, October 4th, 2015:

I have discussed a number of topics presented in the Back Pain Education Day sponsored by Stanford University, and specifically, topics which focused on the mind and back pain connection. Today I want to wrap it up by discussing the Mindfulness Based Stress Reduction (MBSR) presentation by Mark Neenan, M.Ed., who is a well-known instructor

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Eating Healthy Can Help Your Back Pain

Sunday, August 16th, 2015:

One of the things we do is use ice to relieve pain, such as back pain. Ice helps minimize inflammation, which in turn, helps provide pain relief. Ice is a cheap and safe way to get relief from back pain. In simple terms, when you reduce inflammation, there’s a good chance you’ll experience relief! A

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