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Posts Tagged ‘Yoga’

Back Pain Education Day 2015: Mindfulness And Pain

Sunday, October 4th, 2015:

I have discussed a number of topics presented in the Back Pain Education Day sponsored by Stanford University, and specifically, topics which focused on the mind and back pain connection. Today I want to wrap it up by discussing the Mindfulness Based Stress Reduction (MBSR) presentation by Mark Neenan, M.Ed., who is a well-known instructor

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Simple Tips On How To Deal With Your Back Pain

Sunday, October 26th, 2014:

Living with back pain can be a monumental challenge for many of us. When you are suffering from such pain, getting through your day to day routines can be quite difficult. And as tough as it is to live with back pain, there are a number of simple things you can do to make life

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Check Out This Fantastic Back Pain Advice

Wednesday, August 28th, 2013:

Back pain is so common that 80% of people experience it in their life. To avoid being another statistic of back pain, take note of the following advice. It is my hope that you find some relief from your back pain. To prevent back pain, locate a mattress with the right amount of firmness. Soft

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Yoga To The Rescue – Pain Relief On The Plane

Tuesday, May 7th, 2013:

Here’s an article from the site The Seattle Times, which might be of interest to you if you are a frequent flyer and want some pain relief before disembarking. It uses yoga as the means to get relief during the flight, and contains good info for us beginners in yoga. It’s a small wonder that

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Alternative Back Pain Treatment May Be the Newer Trend

Thursday, April 25th, 2013:

Back pain is a serious yet common problem that will plague 80% of the population at one time or another in their lifetime. Some individuals suffer from acute back pain that disappears in a few days or weeks, while others suffer from chronic back pain that lasts for months or longer. There are various forms

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Best Lower Back Pain Exercises

Thursday, April 11th, 2013:

There are alternatives to over-the-counter and prescription pain killers when it comes to finding relief from your lower back pain. And even before you start looking into more serious and expensive treatments, you may want to look into various lower back pain exercises. Heck, you never know … these exercises could be just what the

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Great Ways To Fight The Pain Of Arthritis

Saturday, December 15th, 2012:

Many people who have arthritis feel down and out, especially due to the pain it generates and the fact that it can immobilize you. As previously mentioned, arthritis is a form of joint disorder. The inflammation around the joints is responsible for the pain experienced by arthritis sufferers. One way to relieve the pain in

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Don’t Let Arthritis Slow You Down! Try These Tips!

Monday, October 8th, 2012:

TIP! Sit or stand properly when at all possible. Your posture plays a role in relieving your arthritis pain.  Diet and daily exercise activities also play a big part, as well. Individuals who suffer from arthritis know that the condition can be very painful to live with. This article discusses some effective tips for reducing,

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Don’t Let Back Pain Control Your Life!

Sunday, August 26th, 2012:

TIP! There are fitness programs that are very effective in minimizing injuries to the back and the resulting pain from those injuries. Yoga, for example, helps improve your flexibility and increases your range of motion. When will I get relief from this back pain?!?  Is that what goes through your mind when you try to

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