So you know that you have been suffering from lower back pain lately, but you are just not sure why. Maybe you have even tried lower back pain exercises and just can’t seem to find anything that works to relieve your pain and get you feeling back to your normal self. Well if this is the case, then you should know that there are quite a few effective options that are available to you.
Advancements have been made in the world of lower back pain and which have proven to work effectively already for millions of people around the world. Well if this sounds familiar to you, then you are going to have to be willing to spend the time to learn more about lower back pain in general and about what you can do to relieve the pain that is caused by it.
Reasons for Lower Back Pain
One of the main reasons for lower back pain is stress. Believe it or not, even though you are not putting any actual stress onto your lower back, if you are going through a lot of stress in life, this is probably why you are experiencing a lot of back pain as well. Stress can be very distressing on the body and especially on the back.
This is one of the most common causes of upper and lower back pain, and so if you are ever going through hard times in your life you will want to talk to your doctor and let them know this. They will be able to determine as to whether or not it is actually the stress in your life that is causing you to feel this way and experience back pain.
Pregnancy is another common reason for lower back pain. If you are a woman who is pregnant, even if you have not experienced any back pain yet, you may start to experience it during the course of your pregnancy. About 80% of women get back pain during their pregnancies. As you get bigger and gain more weight, there will be more weight and pressure put on your spine, and you may end up feeling back pain as a result of this.
So when you are pregnant, it is recommended that you perform certain exercises to keep you fit and flexible. With the consultation of your primary care medical profession, you should focus on preventing or reducing back pain by strengthening your core muscles (abs, back muscles), pelvic floor, buttock and thigh muscles. The article on the site Spine-Health recommend that the “strengthening exercises be performed in a slow and controlled manner”.