You should maintain proper posture throughout the day. Why? Because poor posture causes strain on muscles, back and spine. If you are sitting for a long time, make sure you are sitting in a chair that is comfortable and supportive. Try sitting on an exercise ball in order to improve your strength in your back and your posture.
Exercise regularly to increase your core’s strength. Make sure to focus on your abs and back muscles. Incorporate plenty of strength and flexibility exercises into your exercise regimen to help you keep your core strong and flexible, which reduces the risk for back pain to develop in the future. In fact, a few simple exercises can do wonders for your back pain.
Back pain can most often be the result of being overweight. Being overweight at unhealthy levels will open the door to a number of diseases and serious health issues. And, overweight individuals are much more vulnerable to conditions resulting in muscle strain, neck, joint and back pain as compared to those who are fit and at healthy weight levels. Due to the excess weight around the core, it causes the pelvis to be pulled forward, resulting in lower back pain due to the strain it puts on the lower back. What can you do? Well, get moving and start slow! Begin a walking regimen; adding time and mileage to your treks. When you can actually breathe while walking, start a strength and flexibility program. To make sure you keep on task, drag a friend along with you, or if you don’t have a friend available, check out the workout videos on this page.
- PainFreeOutlet.com recommends that you always consult with your doctor before starting any exercise program.
- You should understand that when performing or participating in any exercise or exercise program, there is always the possibility of physical injury.
- Should you decide to engage in the following workout videos, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. And agree to release and discharge PainFreeOutlet.com from any claims, losses, or damages arising out of the website’s content.
| WorkOut Day | The WorkOut | Video |
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Day 1 Leg Blast |
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Day 2 Upper Body |
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Day 3 Cardio Blast |
*All exercises performed for 1 minute |
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Day 4 Dynamic Upper Body |
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Day 5 Dynamic Lower Body |
*All exercises performed for 15 reps |
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Day 6 Core |
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Day 7 Isometrics & Stretching |
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Click on the 7-Day WorkOut Video Links below to download each day’s workout video. It will take you to a site where you will be given a download link. Disregard that message regarding the preview feature (that is, “We’re sorry, your account is unable to preview this file type”) at the Box website, and click on the blue Download button to download the video files. Go ahead and click on the links below to download the workout videos:
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