I want to share this informative video for you today, especially if you are experiencing back pain right now. It’s from a YouTube site called Telespine, and according to the video, this “… feel good exercise will lengthen your entire spine while opening your neck and chest. It counteracts the effects of prolonged sitting and helps alleviate neck and back pain”. I hope you can use the exercise in the video to relieve your back pain.
The Standing Back Extension Exercise is quite effective for the majority of people with back pain. It is suggested that you perform The Standing Back Extension Exercise about 3 to 4 times a day, with 5 to 10 reps per set, to relieve your back pain.
