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Archive for October, 2014

Yet Another Back Pain Infographic

Tuesday, October 28th, 2014:

Wow, these statistics are staggering! Back pain is no laughing matter. Check out this Back Pain infographic from the site visual.ly …

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Simple Tips On How To Deal With Your Back Pain

Sunday, October 26th, 2014:

Living with back pain can be a monumental challenge for many of us. When you are suffering from such pain, getting through your day to day routines can be quite difficult. And as tough as it is to live with back pain, there are a number of simple things you can do to make life

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Lower Back Pain? My Foot!

Tuesday, October 21st, 2014:

Okay, all kidding aside, I know that having lower back pain is not fun, and can be very painful. In general, when you experience pain in the lower back, it’s in the area called the lumbar region. If you look at the spinal column, there are 5 vertebrae designated as L1 through L5 that make

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Far Infrared Rays As A Tool For Back Pain: Sci Fi or Fact?

Sunday, October 19th, 2014:

Are Far Infrared Rays (FIRS) something we can use to relieve back pain? Okay, before we can get into that topic, let’s discuss what FIRS are and the mechanics behind it. For starters, FIRS are something we receive from the sun. It’s light in simplistic terms, but we can’t see it. It’s considered a form

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Is Ice Better Than Heat To Treat Back Pain?

Tuesday, October 14th, 2014:

When you mention to friends or family that you have back pain, the remedies that they mention is to apply ice or heat to your back. They go on to say that’s the best in-home treatment to relieve back pain. Okay, that’s fine and dandy, but my question is, what do you do first? Do

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Long-Term Opioid Use For Pain Relief Not Good?

Sunday, October 12th, 2014:

A previous blog post on this website talked about how the U.S. was becoming a painkiller nation. That post discussed how strong painkiller drugs were being prescribed at alarming rates. Now there are some ripples around the medical community stating how long-term use of these opioid-based painkiller drugs are bad for you, and moreover, may

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Yoga For Back Pain Infographic

Wednesday, October 8th, 2014:

Check out this infographic from the site Visual.ly, and learn various Yoga poses that can relieve your back pain. Click on the graphic to enlarge the image …

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Can Tai Chi Help Relieve Your Back Pain?

Sunday, October 5th, 2014:

Tai Chi is one of the most practiced forms of exercise in China, which focuses on balancing your physical, mental and spiritual health. It is known to help keep stress at bay, provide you with more energy, balance and positively affect weight loss. Overall, Tai Chi appears to be a plus for good health. That

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