Tag Archives: back pain relief

Back Pain Mistakes We Need To Avoid

Posted on December 6, 2015 by PainMgr

When you experience back pain, you might do a number of things to find pain relief. We may do some things right, and some things wrong that may futher exacerbate the pain. Our friends at the site Lose The Back Pain has … Continue reading →

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Tone Your Glutes For Lower Back Pain Relief

Posted on November 22, 2015 by PainMgr

Recently we’ve been hearing that sitting too long can be bad for your health, and it can even affect your lower back pain. Some have coined this sedentary behavior as the “new smoking”. So how does sitting for long hours … Continue reading →

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RICE and Acute Pain

Posted on November 15, 2015 by PainMgr

No, not that type of rice you might be thinking about, but a form of therapy you can do to relieve pain in the comfort of your own home. And today, we’re talking about acute pain. According to WebMD, acute pain … Continue reading →

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Back Pain Seminar – Update

Posted on September 12, 2015 by PainMgr

The link to the live-stream session for the back pain seminar is: Stanford Back Pain Education Day And here’s the schedule of events for the Stanford Back Pain Education Day (10am-4pm PST):

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Back Pain Seminar

Posted on September 6, 2015 by PainMgr

I wanted to share a link with you today about an up-coming seminar focused solely on back pain. Unfortunately, the registration to the event is closed since it has reached full capacity. I believe this event was advertised at the … Continue reading →

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Eating Healthy Can Help Your Back Pain

Posted on August 16, 2015 by PainMgr

One of the things we do is use ice to relieve pain, such as back pain. Ice helps minimize inflammation, which in turn, helps provide pain relief. Ice is a cheap and safe way to get relief from back pain. … Continue reading →

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Stem Cells, TGF-ß1 And Back Pain Relief – What’s The Connection?

Posted on July 19, 2015 by PainMgr

A recent study has found that the use of stem cells could play a significant role in providing back pain relief. Injections of stem cells into the spine resulted in pain relief lasting over a month. Stem cells from bone … Continue reading →

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Biofeedback And Back Pain Relief

Posted on July 12, 2015 by PainMgr

Can that mind-over-matter thing really provide back pain relief? Well, it appears well-known medical establishments like the Mayo Clinic think so. That is, they have listed biofeedback as a viable technique in such cases. In general, this technique involves the … Continue reading →

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What Does A J-Shaped Spine Have To Do With Back Pain?

Posted on July 5, 2015 by PainMgr

On the previous blog post titled “Fix Your Posture = Back Pain Relief“, it discussed how correct posture served as a good foundation for back support, which in turn, provided back pain relief or prevented you from getting back pain. … Continue reading →

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Fix Your Posture = Back Pain Relief

Posted on June 28, 2015 by PainMgr

A good posture goes a long way in supporting your back and providing back pain relief. Getting nagged about sitting up straight or to not slouch should be taken as positive statements for you, rather than take it as a … Continue reading →

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