Tag Archives: lower back pain relief

Tone Your Glutes For Lower Back Pain Relief

Recently we’ve been hearing that sitting too long can be bad for your health, and it can even affect your lower back pain. Some have coined this sedentary behavior as the “new smoking”. So how does sitting for long hours … Continue reading

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Solutions For Lower Back Pain

Lower back pain can be very painful and a definite showstopper in our daily lives. And, moreover, it is one of the most common conditions that can plague us. Here are some factors that cause lower back pain: overuse, injury, … Continue reading

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Using The Exercise Ball For Lower Back Pain

Image courtesy of FreeDigitalPhotos.net Treat lower back pain with the exercise ball? Yup, you bet! Not only is the exercise ball used effectively for abs workouts, Pilates and Yoga, but for flexibility as well as for improving one’s posture. In … Continue reading

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