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Tag Archives: back pain
Is Your Shoes Causing Back Pain?
The type of shoes you wear can either worsen or help ease your back pain. If you want to improve on the shoes you currently have, then seek out those comfortable gel-filled inserts for the insole to add more padding. … Continue reading
Does Mindfulness Meditation-Induced Pain Relief Work?
It’s known that meditation is one of the tools to relieve stress, but recently, meditation has been looked upon as a means to achieve pain relief. So, how does this process of closing your eyes, clearing your mind (aka, stop … Continue reading
Back Pain Mistakes We Need To Avoid
When you experience back pain, you might do a number of things to find pain relief. We may do some things right, and some things wrong that may futher exacerbate the pain. Our friends at the site Lose The Back Pain has … Continue reading
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Tagged back pain, back pain relief, Lose The Back Pain
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RICE and Acute Pain
No, not that type of rice you might be thinking about, but a form of therapy you can do to relieve pain in the comfort of your own home. And today, we’re talking about acute pain. According to WebMD, acute pain … Continue reading
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Tagged acute pain, back pain, back pain relief, cold therapy, cryotherapy, low back pain, muscle pain, pain relief, RICE sequence
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Chronic Pain Cured?
On average, most of us have experienced back pain at least once during our lives, but for a group of unfortunate individuals, they have to deal with chronic pain on a daily basis. Back pain, if it’s acute, generally goes … Continue reading
The Other Astaxanthin
On the previous blog post, I discussed the power of the “alpha antioxidant” called astaxanthin. More specifically, its documented ability to reduce chronic inflammation. Having access to natural and safe anti-inflammatories are welcome news to those who suffer from chronic … Continue reading
Is Astaxanthin The Mother Of All Antioxidants?
When you see the word “Astaxanthin“, which is pronounced as “asta-ZAN-thin” , what is the first thing that pops into your mind? For me, I thought it was some kind of additive manufacturers stick into gum. Okay, bad play on … Continue reading
Back Pain Education Day 2015: Mindfulness And Pain
I have discussed a number of topics presented in the Back Pain Education Day sponsored by Stanford University, and specifically, topics which focused on the mind and back pain connection. Today I want to wrap it up by discussing the … Continue reading
Back Pain Education Day 2015: Your Brain And Pain
Dr. Beth Darnall is a Pain Psychologist at the Stanford University Pain Management Center, and she was one of the presenters on the Back Pain Education Day. She discussed the brain and pain connection. Out of all the topics covered, … Continue reading
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Tagged back pain, chronic pain, Dr. Beth Darnall, MBSR, mind's medicine box, Mindfulness Based Stress-Reduction, opioid-based medications, pain catastrophizing, pain psychologist, positive thoughts, righteous indignation, Stanford Back Pain Education Day
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