Category Archives: Blog

In the ongoing search for effective pain management, Electro Magnetic Therapy (EMT) stands out as a promising method that harnesses the power of electromagnetic fields to ease discomfort and promote healing. And before we go any further, I want to … Continue reading →

In the field of pain relief and holistic healing, various alternative therapies has emerged, each offering unique approaches to ease discomfort and promote well-being. Vibroacoustic Therapy (VAT) has gained attention for its promising effects on pain management as an alternative … Continue reading →

A few weeks ago on the Sunday paper, one of the article’s title caught my eye, and it was called “Sleep Tourism”. I have heard of eco-tourism but not sleep tourism. And after reading the small print under the article’s … Continue reading →

In the area of pain management, the integration of cognitive behavioral therapy (CBT) has emerged as a promising approach that goes beyond the mere relief from symptoms. Pain, whether acute or chronic, encompasses not just physical sensations but also psychological … Continue reading →

I read a commentary on the Sunday paper a few weeks ago titled “That pain in your back? It’s really a pain in your brain”. And it motivated me to take a deeper dive into the mind-body connection of pain. … Continue reading →

In the pursuit of holistic wellness, various traditional techniques have resurfaced to address modern-day discomforts. Gua Sha, an ancient Chinese therapy, has gained recognition for its ability to lessen pain and tension by promoting blood circulation and releasing muscle tightness. … Continue reading →

Today’s article explores the scientific evidence supporting the value of Gua Sha therapy, including studies on its effects on circulation, pain relief, inflammation reduction and the fascia. Upfront, though, I want to let you know that I am not a … Continue reading →

Gua Sha tools are instruments used in a traditional Chinese medicine technique known as Gua Sha. Gua Sha is a therapeutic method that involves scraping or rubbing the skin with a smooth-edged tool to promote blood circulation and alleviate various … Continue reading →

Last week’s article introduced the Graston Technique. Today’s article discusses the tools utilized in this particular technique. Before we continue, I want to let you know that I am not a medical professional, and what follows should not be taken … Continue reading →

The Graston Technique is a form of manual therapy that involves the use of specialized tools to massage and manipulate the fascia and soft tissues in the body. As discussed in past articles, the fascia is the connective tissue that … Continue reading →