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Tag Archives: bodyweight exercises
Tone Your Glutes For Lower Back Pain Relief
Recently we’ve been hearing that sitting too long can be bad for your health, and it can even affect your lower back pain. Some have coined this sedentary behavior as the “new smoking”. So how does sitting for long hours … Continue reading
How To Reduce Pain After Weight Training
At times, it is hard to determine if sore muscles and the pain you experience are actually from your weight training, and thus, whether it’s a normal occurrence or not. I hope that the tips on today’s blog post will … Continue reading