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Tag Archives: back pain exercises
Fix Your Posture = Back Pain Relief
A good posture goes a long way in supporting your back and providing back pain relief. Getting nagged about sitting up straight or to not slouch should be taken as positive statements for you, rather than take it as a … Continue reading
Posted in Blog, dont-show-ads
Tagged back pain, back pain exercises, back pain relief, good posture
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The Plank Is Good For Your Back Pain
We all exercise to stay fit or to get fit. And exercise, done the right way, can help reduce inflammation, and even help with your back pain. I love planks because it is a great alternative to sit-ups and crunches, … Continue reading
Posted in Blog, dont-show-ads
Tagged back pain, back pain exercises, core muscles, lower back pain, plank
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5 Exercise Tips For Your Lower Back Pain
Did you know that about 80% of us will experience lower back pain at least once in our life time? Some, unfortunately, will experience them more frequently. And moreover, some will experience various degrees of pain spanning just a few … Continue reading