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Archive for August, 2015

5 Signs You Might Suffer From Inflammation

Sunday, August 30th, 2015:

On the recent blog posts on this site, we touched upon inflammation, which ironically is our body’s response to protect us from pain and start the healing process. But if inflammation goes out of control, then it has a knack of blocking the healing process, making pain relief even harder to achieve. So what are

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5 Of The Worst Foods For Your Joints And Back Pain

Sunday, August 23rd, 2015:

A lot of people have trouble working out and exercising on a daily basis due to elbow, knee, shoulder and/or back pain. And as discussed on a previous blog post, what we eat appears to negatively or positively affect pain. And the root cause appears to be inflammation. Check out this YouTube video on inflammation:

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Eating Healthy Can Help Your Back Pain

Sunday, August 16th, 2015:

One of the things we do is use ice to relieve pain, such as back pain. Ice helps minimize inflammation, which in turn, helps provide pain relief. Ice is a cheap and safe way to get relief from back pain. In simple terms, when you reduce inflammation, there’s a good chance you’ll experience relief! A

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A New Treatment For Chronic Back Pain?

Sunday, August 9th, 2015:

From previous blog posts, it was discussed that you can be vulnerable to back pain, even chronic back pain, by having poor posture. Focusing on good posture while at work or while walking is a good remedy for these types of pain. As we rely more and more on computers, we are prone to end

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Very Informative Back Pain Infographic

Sunday, August 2nd, 2015:

Back pain can put a definite damper on your life and a huge dent in your wallet! I found this great infographic from the site visual.ly about back pain. It provides interesting statistics and helpful tips on back pain prevention. It’s good to hear that “most causes of back pain are avoidable”. I hope you

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