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Archive for October, 2015

Spinal Decompression And Back Pain

Sunday, October 25th, 2015:

If you’re suffering from chronic back pain, you could resort to spinal decompression therapy. It may be either a surgical or nonsurgical treatment, and bottom line, its goal is to help eliminate the pain that you’re dealing with. And for today’s blog post, I will focus on nonsurgical spinal decompression. More specifically, spinal decompression exercises.

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The Other Astaxanthin

Sunday, October 18th, 2015:

On the previous blog post, I discussed the power of the “alpha antioxidant” called astaxanthin. More specifically, its documented ability to reduce chronic inflammation. Having access to natural and safe anti-inflammatories are welcome news to those who suffer from chronic back pain. As discussed in previous posts, there is a large number of individuals in

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Is Astaxanthin The Mother Of All Antioxidants?

Sunday, October 11th, 2015:

When you see the word “Astaxanthin“, which is pronounced as “asta-ZAN-thin” , what is the first thing that pops into your mind? For me, I thought it was some kind of additive manufacturers stick into gum. Okay, bad play on words, however, I had no idea that it was an antioxidant … and a very

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Back Pain Education Day 2015: Mindfulness And Pain

Sunday, October 4th, 2015:

I have discussed a number of topics presented in the Back Pain Education Day sponsored by Stanford University, and specifically, topics which focused on the mind and back pain connection. Today I want to wrap it up by discussing the Mindfulness Based Stress Reduction (MBSR) presentation by Mark Neenan, M.Ed., who is a well-known instructor

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