A previous blog post discussed a lab test called hs-CRP that can indicate the inflammation levels in your body. The significance of the test? It has been found that high levels of inflammation is tied to various diseases, such as diabetes, and even chronic pain. The good news is that with proper diet, rest, and some exercise, you may be able to tame that inflammation beast. End result? The possibilty of long-term pain relief! If you have been a junk food junkie for a while, and are suffering from chronic pain, then may be it’s time to take stock on what you’re eating, and start adding some foods to your diet that will reduce your inflammation. You’re going to have to face the music and understand to there will be an increase in your consumption of vegetables, fruits, omega-3 fats, Greek Yogurt, Vitamin D, and spices.
That said, check out this very informative infographic from the site visual.ly. It’s about reducing your waist line, and moreover, discusses a diet to control inflammation.
As mentioned before, reducing inflammation is not just a one-dimensional approach. Eating an anti-inflammatory diet is critical, however, you’ll need to get a good night’s sleep every night, learn to relax, and exercise on a regular basis. Oh, and don’t forget to eat a protein-rich breakfast! Skipping breakfast is not the way to start your day, and moreover, you need to set the table to start reducing that inflammation beast.
