Author Archives: PainMgr

Helpful Neck Pain Exercises

Posted on March 16, 2013 by PainMgr

Exercises for neck pain can help many individuals control their neck pain. However, before starting any type of neck pain exercises, always consult your medical practitioner or physical therapist because such actions could further aggravate your neck pain. Also, if … Continue reading →

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Walk Your Lower Back Pain Away

Posted on March 14, 2013 by PainMgr

Whenever you feel that lower back pain coming, isn’t it a natural response to tell yourself that you need to rest and slow down for the day. That is, so that you can rest your sore back? Well, it may … Continue reading →

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What Are Muscle Spasms?

Posted on March 12, 2013 by PainMgr

If you experience muscle spasms, then in most cases, you probably are feeling it in the area of your lower back. Unlike lower back pain, lower back muscle spasms are involuntary tightening of back muscles, and they are painful. In … Continue reading →

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Managing Chronic Neck Pain

Posted on March 9, 2013 by PainMgr

Acute neck pain is generally felt suddenly after some kind of trauma like an accident, surgery, or undue stress. But only lasts for a short period of time. It is a direct reaction to trauma to tissue or disease and … Continue reading →

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7 Desired Features You Want In A Heating Pad

Posted on March 7, 2013 by PainMgr

On the previous blog post about heating pads, I discussed 5 factors that should serve as a warning to stay away from specific types of heating pads. Today, I want to focus on the features that make a heating pad … Continue reading →

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5 Things To Be Wary Of With Heating Pads

Posted on March 5, 2013 by PainMgr

Heating pads are great because they provide that nice, soothing warmth which reduces back pain and muscle aches all over your body. It is proven that the impact of heat on pain is real. In fact, studies have shown that … Continue reading →

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Advice That Can Reduce Your Back Pain

Posted on March 2, 2013 by PainMgr

Back pain is a common problem, with about 80% or more adults experiencing some form of it during their lifetime. But, before you fret, give the ideas and insights in the following blog post a try. It is often possible … Continue reading →

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A Good Pillow Works Wonders To Relieve Your Neck Pain

Posted on March 1, 2013 by PainMgr

People spend approximately a third of their lives sleeping, and so it makes a whole lot of sense that a good pillow can help relieve your neck pain. A well-designed pillow that supports your neck will help people that suffer … Continue reading →

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Can Exercise Give You Pain Relief From Sciatica?

Posted on February 26, 2013 by PainMgr

On a previous blog post, I talked about the sciatic nerve and how certain conditions, such as lower back pain, could cause sciatica, which could then result in leg pain. Note, sciatica is a symptom and not a condition, and … Continue reading →

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Back Pain Relief Via High Frequency Stimulation?

Posted on February 23, 2013 by PainMgr

There are many sufferers of back pain in the world. Most people are unaware of just what to do to get rid of the pain and so they continue to suffer. Worse yet, they rely on dangerous prescription pain killers … Continue reading →

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