Author Archives: PainMgr

What Works To Treat Your Lower Back Pain

Is it true that individuals with back pain are poorer than those that don’t have it? Well, that’s a bit of a stretch as you need to take into consideration other factors. However, it is known that individuals suffering from … Continue reading

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Foods To Help You Sleep

Did you know that there are about 70,000,000 (70 million!) people in the U.S. that have trouble sleeping, dealing with various sleep disorders? And what if a number of them also had to contend with pain while sleeping? Not a good … Continue reading

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Sleep Your Pain Away?

Did you know that we spend about 25% of our lives sleeping? Now that’s a significant amount of time in our lifetime we spend getting our z’s! Occasionally, I get neck pain or back pain if I slept in an … Continue reading

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Do You Really Have Chronic Pain?

Okay, there are varying degrees of pain, from acute to chronic pain. In general, if we experience pain for a long time, we categorize it as chronic pain. According to WebMD, chronic pain is pain that lasts more than 6 … Continue reading

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Foods Responsible For Your Pain

You might be saying to yourself, “Food … no way is it the cause of my back pain.” Or the cause of your neck or shoulder pain, right? Well, surprise! It appears the foods you eat may have a significant … Continue reading

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You Can Minimize Head and Neck Pain

Anyone that has struggled with head and neck pain appreciates how painful and miserable this ordeal could be.  An individuals’s neck and head region is defenseless and vulnerable to stresses caused by such things as arthritis, bad posture, accidents, whiplash, … Continue reading

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7 Tips To Help You Relieve Your Back Pain

“OUCH!” “… Do you find yourself saying that when you get up from a chair, or do you hear your loved one saying that painful expression? If you want to manage your back pain, it is essential to be adequately … Continue reading

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Relieve Neck And Shoulder Pain With A Heating Pad

The stresses of our daily lives sometimes forces us to shoulder a ton of stuff, like a heavy burden or responsibility. And with that, there’s a bit of tension and stress placed upon our neck and shoulders. And moreover, this … Continue reading

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Happy New Year!

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Diffuse Your Stress And Enhance Pain Relief

It has been found that stress blocks your body’s ability to achieve pain relief. In the U.K. version of the Huffington Post, it discussed several scientific findings that established a link between stress and physical pain. The article went on … Continue reading

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