One of the things we do is use ice to relieve pain, such as back pain. Ice helps minimize inflammation, which in turn, helps provide pain relief. Ice is a cheap and safe way to get relief from back pain. In simple terms, when you reduce inflammation, there’s a good chance you’ll experience relief!
A good number of people who experience back pain have found that supplementing their deficiency of vitamin D or potassium with foods rich in such items, also helped relieve their pain. Eating healthy could be another option to the traditional use of relying on those painkiller drugs. Check out this article and video from the site Fox6Now.com that discusses a healthy option over painkiller drugs. Specifically, foods that help provide pain relief.
Suffer from headaches or back pain? These foods are healthy and healing
They’re sweet, juicy and downright delicious. But did you know cherries also have incredible healing properties? Rochelle Beine of Advanced Pain Management joins Real Milwaukee to talk about foods that can help fight pain.
Cherries: The compounds that give cherries their color (anthocyanins) also contain antioxidants that block inflammation and inhibit pain enzymes in the same way that aspirin does.”
The article listed four foods that can help ease your pain, such as back pain. They are:
- Cherries
- Mint
- Ginger
- Hot peppers
However, viewing the video from the article gave you more gold nuggets of info. Such as using the spice turmeric with crushed black pepper for cooking, or eating dark leafy greens, such as kale and spinach. If you haven’t seen the video yet, I recommend viewing it. Inflammation appeared to be the main focus of this article, listing it as one of the major causes of pain, and the foods discussed on the article which provided anti-inflammatory advantages to combat the pain. It may take a slight change in your lifestyle, but if you’re suffering from back pain, eating healthy foods could be a safer option than popping those painkiller drugs on a regular basis.
