The article on the site New Hampshire Union Leader, titled Docs: Tune in, turn on and drop out (of the race to the bottom) — requires subscription, showcases content from a popular celebrity doctor, Dr. Oz and Dr. Roizen from the world famous Cleveland Clinic. In a nutshell, the article discusses epigenetics, and according to the CDC, it refers to “… the study of how your behaviors and environment can cause changes that affect the way your genes work”. If we are careful with our bodies and take care of ourselves as we age, it is possible that we can fortify our bodies and even turn back the aging process. This in turn may help enhance the ability of our bodies to deal with pain more effectively.
Here is a snippet from the article from the site New Hampshire Union Leader that lists four bullet points of valuable instructions that you can follow that may help you fortify your genes, and potentially transform you into a more vibrant (and younger) individual:
“1. Adopt a plant-centered diet (include turmeric). Limit intake of nutrient-dense animal proteins (we say, choose salmon). Restrict carbs and adopt an intermittent fasting pattern of 10 to 12 hours on (eating while the sun is up) and 12 to 14 hours off (the time between dinner and breakfast). Take a Lactobacillus plantarum probiotic (it helps positively alter gene expression in folks with diabetes).
- Get a minimum of 30 minutes of exercise five days a week at 60% to 80% of your maximum perceived exertion (you be the judge).
- Practice breathing exercises for 20 minutes, twice a day. One study found that doing that for 60 days measurably reduced DNA damage.
- Aim for seven hours of restful sleep nightly.”
This is not professional or medical advice, however, the above, if followed diligently, would certainly enhance your chances of becoming a healthier individual. Bullet point #1 is a bit stringent for me to follow since I seriously doubt I can be a 100% vegan. I always include veggies or salads to complement my daily meals, and do I include fish on a weekly basis. I suppose that is worth something, huh? Also, regarding the intermittent fasting component. I have heard that it is supposed to make you look and feel younger – fights aging. David Sinclair, a professor at Harvard Medical School, “… is known for his research on aging with a focus on epigenetics”. He is also a proponent of intermittent fasting. You can check out his YouTube site for more info on fighting aging. Just an FYI … his ideas may come off as being quite unconventional.
Having your genes fortified, with your smooth-running neural network plumbing system, and your “health promoting genes” turned on … that appears to be a great foundation for pain management and relief. The article from the site Technology Networks Neuroscience News & Research, titled Epigenetic Factor at the Origin of Chronic Pain Identified, discusses a discovery of an epigenetic factor that affects chronic pain. It does appear that there is a positive relationship between having your “health promoting genes” activated within your body, and your sensitivity to pain.
To Your Success & Freedom,
Glenn Shimabukuro
