Neurofeedback aids in pain relief by targeting and changing or adjusting the patterns of brainwaves associated with pain processing and perception. By providing individuals with real-time information about their brain activity and guiding them to self-regulate it, neurofeedback can potentially have positive effects on pain management. And before we continue, I want to be clear that I am not a medical professional, and what follows is not medical advice. I am hoping this content will grab your interest and provide you with an opportunity to take a deeper dive into this topic.
Image by DCStudio on Freepik
Here’s how neurofeedback can contribute to pain relief:
- Adjusting/Controlling Brain Activity (aka Modulation of Brain Activity): Neurofeedback focuses on measuring and training specific brainwave patterns, such as alpha, beta, theta, or gamma waves, depending on the individual’s condition and needs. By presenting this information in real-time, individuals can learn to self-regulate their brain activity and potentially influence pain perception.
- Neuroplasticity and Brain Reorganization: Neurofeedback training is based on the concept of neuroplasticity, which is the brain’s ability to reorganize and form new neural connections. Or simply stated, to create new brain connections. Through repetitive practice and reinforcement, individuals can potentially rewire their brain’s neural pathways associated with pain, leading to altered pain perception and management.
- Cortical Self-Regulation: Neurofeedback helps individuals develop greater cortical self-regulation, which refers to the ability to consciously influence brain activity. By learning to modulate their brainwave patterns, individuals can potentially achieve a more balanced and adaptive state of brain functioning, which may have positive effects on pain perception.
- Pain Perception and Coping Strategies: Neurofeedback training can assist individuals in developing strategies to manage pain perception and cope with pain-related challenges. By gaining better control over brainwave patterns, individuals may learn to regulate their responses to pain, reduce pain intensity, and improve their ability to cope with discomfort.
- Psychological and Emotional Factors: Neurofeedback can also address psychological and emotional factors that contribute to pain perception. By targeting brainwave patterns associated with relaxation, emotional regulation, or cognitive control, neurofeedback may help individuals manage stress, anxiety, and other psychological factors that can influence pain.
Neurofeedback for pain relief sure sounds like science fiction, however, it definitely is not science fiction. It is a real and established therapeutic approach. While it may not be a universal solution for all types of pain, there is evidence to suggest that neurofeedback can be beneficial for certain individuals in managing pain and improving their overall well-being.
It is important to note that neurofeedback is often used as part of a comprehensive pain management approach and is typically conducted by trained professionals. Individual responses to neurofeedback can vary, and it may require multiple sessions to observe significant effects. Seeking guidance from healthcare professionals who specialize in neurofeedback and pain management can assist in determining the effectiveness of neurofeedback as an option. And, moreover, they can effectively guide the treatment process.
To Your Success & Freedom,
Glenn Shimabukuro
