Shiatsu massage is a traditional Japanese form of therapeutic massage that originated from principles of Chinese medicine. The word “shiatsu” translates to “finger pressure” in Japanese, which reflects the primary technique used in this style of massage. And before we dive in, I want to make it clear that I am not a licensed shiatsu practitioner or a medical professional, nor what follows is medical advice. I thought this information was quite interesting, and potentially good content for those seeking another option for pain relief.
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Shiatsu massage is traditionally performed on a flat surface, such as a massage table or a floor mat or futon on the floor. A futon is a Japanese-style mattress that is typically filled with cotton, foam, or a combination of materials. This form of massage can help alleviate muscle tension, reduce stress, improve circulation, and enhance overall relaxation.
During a shiatsu massage, the practitioner applies rhythmic pressure with their fingers, thumbs, palms, and sometimes elbows, knees, or feet to specific points on the body. These points are believed to correspond to the body’s energy channels or meridians. By applying pressure and stretching techniques, the goal is to promote the flow of energy (referred to as “qi” or “ki”) throughout the body, aiming to restore balance and stimulate the body’s natural healing abilities.
Shiatsu massage can assist in pain relief through various mechanisms:
- Muscle relaxation: Shiatsu massage techniques involve applying pressure and stretching muscles, which can help reduce muscle tension and tightness. This can be particularly beneficial for individuals experiencing muscular pain or discomfort.
- Improved circulation: The pressure applied during shiatsu massage helps stimulate blood flow to the muscles and tissues. Enhanced circulation can promote the delivery of oxygen and nutrients to the affected areas, helping the healing process and potentially reducing pain.
- Release of endorphins: Shiatsu massage, like many forms of massage, can stimulate the release of endorphins, which are the body’s natural pain-relieving and mood-enhancing chemicals. Increased endorphin levels can help alleviate pain sensations and induce a sense of relaxation and well-being.
- Balancing energy flow: Shiatsu massage is based on the concept of balancing the flow of energy (qi or ki) within the body. By targeting specific points along the body’s energy channels or meridians, shiatsu aims to restore balance and harmony. This rebalancing effect may help alleviate pain and promote overall well-being.
It is important to note that shiatsu massage may not be suitable or effective for all types of pain. Consulting with a trained and qualified shiatsu practitioner, as well as healthcare professionals, can help determine if shiatsu massage is appropriate for you. They can also suggest if it can be used as a complementary therapy alongside conventional medical treatments for individual pain conditions.
If interested, you could inquire about the use of iReliev’s Shiatsu Neck & Back Massager from your medical professional contacts and determine if it is a good fit for your pain management toolkit.
To Your Success & Freedom,
Glenn Shimabukuro
