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Tag Archives: meditation
Does Mindfulness Meditation-Induced Pain Relief Work?
It’s known that meditation is one of the tools to relieve stress, but recently, meditation has been looked upon as a means to achieve pain relief. So, how does this process of closing your eyes, clearing your mind (aka, stop … Continue reading
Back Pain Education Day 2015: Mindfulness And Pain
I have discussed a number of topics presented in the Back Pain Education Day sponsored by Stanford University, and specifically, topics which focused on the mind and back pain connection. Today I want to wrap it up by discussing the … Continue reading
Sleep Is Good For Relieving Pain
Believe it or not, sleep is actually an essential part of healing from back injuries. Your body does most of its repair work at night when you are relaxed, and sleeping and can dedicate all of your energy to healing. … Continue reading
Stress Management Aids In Chronic Pain Relief
Here’s an article from the site Medical News Today, discussing how stress affects chronic pain. The study attempted to show that individuals with a smaller than average hippocampus had higher stress levels, which in turn, increased their risk of suffering … Continue reading
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Tagged aromatherapy, chronic pain, cortisol, hippocampus, Medical News Today, meditation, stress, stress hormone, stress management
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Managing Chronic Neck Pain
Acute neck pain is generally felt suddenly after some kind of trauma like an accident, surgery, or undue stress. But only lasts for a short period of time. It is a direct reaction to trauma to tissue or disease and … Continue reading