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Tag Archives: Mindfulness Based Stress-Reduction
Does Mindfulness Meditation-Induced Pain Relief Work?
It’s known that meditation is one of the tools to relieve stress, but recently, meditation has been looked upon as a means to achieve pain relief. So, how does this process of closing your eyes, clearing your mind (aka, stop … Continue reading
Back Pain Education Day 2015: Mindfulness And Pain
I have discussed a number of topics presented in the Back Pain Education Day sponsored by Stanford University, and specifically, topics which focused on the mind and back pain connection. Today I want to wrap it up by discussing the … Continue reading
Back Pain Education Day 2015: Your Brain And Pain
Dr. Beth Darnall is a Pain Psychologist at the Stanford University Pain Management Center, and she was one of the presenters on the Back Pain Education Day. She discussed the brain and pain connection. Out of all the topics covered, … Continue reading
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Tagged back pain, chronic pain, Dr. Beth Darnall, MBSR, mind's medicine box, Mindfulness Based Stress-Reduction, opioid-based medications, pain catastrophizing, pain psychologist, positive thoughts, righteous indignation, Stanford Back Pain Education Day
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