Whenever you feel that lower back pain coming, isn’t it a natural 
response to tell yourself that you need to rest and slow down for the day. That is, so that you can rest your sore back? Well, it may sound a bit counter-productive, but the truth of the matter is the exact opposite may be better for you. What? Yup, that’s right. According to research, exercise helps your muscles to relax and even increases blood flow to the area of pain, enhancing the removal of the byproducts created by inflammation. This article from Spine-health discusses how walking can help you find relief for your lower back pain …
Exercise Walking for Better Back Health
People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with low back pain often find some forms of exercise too painful to continue, and therefore don’t get the exercise they need to maintain good health. Exercise walking is one way to benefit from regular exercise while not aggravating the structures in the lower back.
Click this link to continue reading this article ===>>> Exercise Walking for Better Back Health
The article mentions “exercise walking”, and if that’s the first time you heard that term, then all it is brisk walking. That is, walk fast enough and be able to carry on a conversation without any issues at the same time. And more importantly, if your condition is able to handle brisk walking without experiencing any back pain. This Spine-health article is quite comprehensive in its coverage of adding a walking regime to help you find relief from your back pain.
