One of the common causes of back pain can be found in the way people sit and sleep. In most cases, bed mattresses and chairs are not quite suited for an individual, and can put unnecessary pressure on various areas of the spine and cause back pain. Before resorting to serious and expensive treatments, you may want to determine whether the bed or the way you sleep is the primary cause of the back pain. There are several products on the market to help with this problem. For example, there are pillows, mattresses, heating pads, chairs, and chair pads. A popular option is using the back pain relief pillow. When choosing a back pain relief pillow, certain factors come into play, such as the area of pain in your back, how much money you’re willing to spend, and whether it is for sleep, your car or travel. Bottom line, pillows can be an inexpensive way to treat your back pain before exploring considering the more intense or costly treatments.
There are several different types of pillows available. For strain on the lower back, try using a pillow between the knees when lying on your side or just under the knees when lying on your back. It has been shown that these positions reduce lower back pain. For this type of technique, you can use any normal pillow.
Placing a back pain relief pillow that runs the length of your body (aka body pillow) behind you, will help minimize back pain when you sleep. It can support the head, neck, back and knees at the same time. However, when using a body pillow, make sure that it is not used in the front with a leg straddled over it. You want to avoid this as it will cause the spine to twist and further aggravate your back pain.
For lower back pain or lumbar pain, there are support pillows available. Using a back pain relief pillow for lumbar support can help back pain by providing support for the inward curve of the spine. These pillows are used to fill the space between the lower back and the chair. These pillows are excellent for work, long car rides, and travel. However, these pillows can often wear down over time, and thus, may need to be purchased periodically. However, most are not too expensive and can be replaced easily.
You can find great products for back pain, including the back pain relief pillows from The Healthy Back Institute.