Category Archives: Blog

Rolfing, also known as Structural Integration, is a form of bodywork that focuses on manipulating and reorganizing the connective tissues (i.e., the fascia) in our body. Dr. Ida P. Rolf, a biochemist, developed this approach in the mid-20th century. And … Continue reading →

Deep tissue massage is a type of massage therapy that focuses on reaching deeper layers of muscles and connective tissue. The fascia is a key component of connective tissue within our body. Before going further, I want to let you … Continue reading →

Foam rolling is a form of self-myofascial release that involves using a foam roller to apply pressure to specific areas of the body, targeting muscles and fascia. As discussed previously, the fascia is the connective tissue that surrounds and supports … Continue reading →

Manual therapies that involve the fascia for pain relief are often referred to as myofascial release techniques. Last time, we discussed how the fascia was this web-like network within our body, and is a connective tissue that surrounds muscles, bones, … Continue reading →

Last week, we discussed about what fascia is, and that it is a complex network of connective tissue that runs throughout our body, surrounding and intertwining with muscles, bones, nerves, and organs. It provides support and structure, allowing tissues to … Continue reading →

Fascia is a densely woven connective tissue that surrounds and spreads through muscles, bones, nerves, and other structures throughout our body. It forms a continuous three-dimensional web that provides support and protection while allowing the structures (e.g., muscles, bones) to … Continue reading →

As the clock inches closer to midnight on December 31st, we collectively hold our breath, bidding farewell to the challenges of the past and eagerly embracing the promises of the future. The arrival of a new year signifies not just … Continue reading →

  A friend from Japan sent me this Christmas video. Please press play. I hope you enjoy it.    

In today’s article, we explore effective strategies to alleviate tailbone pain during long flights. Traveling with a sore tailbone can indeed be challenging, especially on a long flight.  It is important to note that I am not a healthcare professional, … Continue reading →