If you have trouble with motion sickness when you travel, think about using ginger. Ginger conveniently comes in easy to swallow capsules. One hour before traveling take 1,000 mg of ginger. This will help you feel much better and keep you alert during your trip. In fact, adding ginger into your diet is great since it will add extra antioxidants. And moreover, did you know that ginger may also help provide pain relief?
Daily doses of raw or heat-treated ginger are effective for relieving muscle pain following strenuous exercise, according to research reported in The Journal of Pain, published by the American Pain Society.
Though a favorite remedy of Chinese medicine practitioners for centuries, ginger has not been studied widely as a pain reliever. Some research, however, has shown that ginger may have anti-inflammatory and analgesic properties similar to nonsteroidal anti-inflammatory drugs. In one study, four to 36 weeks of daily ginger doses (30 to 500 mg.) achieved reductions in knee pain from osteoarthritis.”
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The study concluded that supplementing your diet with ginger on a daily basis reduces muscle pain, though the effect was not improved by heating the ginger. Bottom line, the findings confirm that ginger is an effective natural pain reliever.
If you are interested in an all-natural pain reliever that contains ginger, check out the product Heal-N-Soothe.