Check out this infographic from the site visual.ly … the message about not getting appropriate hours of sleep is very scary …
And if that was not enough, not getting enough sleep can lead to increased inflammation. That’s bad news if you’re already suffering from back pain, but what’s more serious is the fact that chronic inflammation can lead to other issues, such as high blood pressure and cardiovascular diseases. So make it a point to get your 7-8 hours of sleep every night!
