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Monthly Archives: March 2013
Pain Killers In Your Medicine Cabinet
Yes, it does sound quite innocent, right? Sure there are many households with a number of over-the-counter medications, including various pain killers, like … Advil Aleve Bayer Midol Motrin Dayquil Tylenol Excedrin And more!
Treatment For Neck Pain At Home
It is possible for neck pain to occur anywhere from the top of the shoulders to the bottom of the head. You could experience limited head and neck movement or pain that spreads to your arms or upper back. Those … Continue reading
Posted in Blog, dont-show-ads
Tagged acute neck pain, all-natural pain killers, anti-inflammatory, chronic neck pain, cold treatment, heat treatment, Heating Pad, home treatments for neck pain, muscle spasms, neck pain, pain relief, reduce inflammation, reduce swelling, The Healthy Back Institute
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5 Exercise Tips For Your Lower Back Pain
Did you know that about 80% of us will experience lower back pain at least once in our life time? Some, unfortunately, will experience them more frequently. And moreover, some will experience various degrees of pain spanning just a few … Continue reading
Drink Your Pain Away
When finding relief from pain, be it a neck pain or back pain, your first reaction is to grab a pain killer from the medicine cabinet, right? But did you know that there are certain drinks that can provide you … Continue reading
Posted in Blog, dont-show-ads
Tagged anthocyanins, anti-inflammatory, antioxidants, Arthritis, back pain, Blueberry Juice, flavonoids, green tea, inflammation, joint pain, neck pain, pain, Tart Cherry Juice
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Strains and Sprains Can Cause Lower Back Pain
Lower back pain can be caused by various issues and conditions, and can range from a mild, irritating, to a severe and unbearable pain that interferes with your mobility and daily living activities. There are several causes of lower back … Continue reading
Helpful Neck Pain Exercises
Exercises for neck pain can help many individuals control their neck pain. However, before starting any type of neck pain exercises, always consult your medical practitioner or physical therapist because such actions could further aggravate your neck pain. Also, if … Continue reading
Walk Your Lower Back Pain Away
Whenever you feel that lower back pain coming, isn’t it a natural response to tell yourself that you need to rest and slow down for the day. That is, so that you can rest your sore back? Well, it may … Continue reading
Posted in Blog, dont-show-ads
Tagged back pain, brisk walking, exercise, inflammation, lower back, lower back pain, walking
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What Are Muscle Spasms?
If you experience muscle spasms, then in most cases, you probably are feeling it in the area of your lower back. Unlike lower back pain, lower back muscle spasms are involuntary tightening of back muscles, and they are painful. In … Continue reading
Posted in Blog, dont-show-ads
Tagged back spasms, herniated discs, lower back, muscle spasms
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Managing Chronic Neck Pain
Acute neck pain is generally felt suddenly after some kind of trauma like an accident, surgery, or undue stress. But only lasts for a short period of time. It is a direct reaction to trauma to tissue or disease and … Continue reading