Category Archives: Blog

Last week, we discussed about what fascia is, and that it is a complex network of connective tissue that runs throughout our body, surrounding and intertwining with muscles, bones, nerves, and organs. It provides support and structure, allowing tissues to … Continue reading →

Fascia is a densely woven connective tissue that surrounds and spreads through muscles, bones, nerves, and other structures throughout our body. It forms a continuous three-dimensional web that provides support and protection while allowing the structures (e.g., muscles, bones) to … Continue reading →

As the clock inches closer to midnight on December 31st, we collectively hold our breath, bidding farewell to the challenges of the past and eagerly embracing the promises of the future. The arrival of a new year signifies not just … Continue reading →

  A friend from Japan sent me this Christmas video. Please press play. I hope you enjoy it.    

In today’s article, we explore effective strategies to alleviate tailbone pain during long flights. Traveling with a sore tailbone can indeed be challenging, especially on a long flight.  It is important to note that I am not a healthcare professional, … Continue reading →

Maintaining a strong core can significantly contribute to pain relief and pain management, especially in areas like the lower back, which is a common source of discomfort for many people, especially as we age. While I am not a healthcare … Continue reading →

Contrast hydrotherapy, also known as hot-cold immersion therapy, is a technique that involves alternating between hot and cold water treatments to promote various health benefits, including pain relief and pain management. This therapy is based on the principle of hydrothermal … Continue reading →

In the pursuit of holistic well-being, we often seek alternative methods to manage pain and enhance our overall health. One such approach that has gained attention is cold water therapy, a practice believed to offer an array of potential benefits. … Continue reading →

It is essential to acknowledge that I am not a healthcare professional, but I enjoy sharing valuable information that might help individuals address their pain management needs. Pain, whether chronic or acute, can significantly impact one’s quality of life. While … Continue reading →