Category Archives: Blog

Pain is a complex and personal experience that can be categorized in various ways based on different factors, depending on things like what is causing it, how long it lasts, and where it is felt in the body. And before … Continue reading →

In the hustle and bustle of our daily lives, we often overlook the subtle yet profound impact that our posture can have on our overall well-being. The way we hold ourselves, the alignment of our spine, and the poise with … Continue reading →

Chronic pain often involves inflammation, and incorporating certain foods with anti-inflammatory properties into your diet may help in managing both inflammation and chronic pain. And before we continue, I want to be clear that I am not a medical professional, … Continue reading →

Chronic pain is a complex problem that a significant number of people experience. It is like a constant, long-lasting pain that can be hard to deal with and fend off. One major reason for this condition is something we have … Continue reading →

Gut microbiota refers to the community of microorganisms that reside in the gastrointestinal tract (aka GI or digestive tract), particularly in the large intestine. It consists of trillions of bacteria, viruses, fungi, and other microbes. While the idea of having … Continue reading →

Pain processing is how our body’s nervous system detects, sends, and understands pain signals. It involves different parts of our body, like nerves, the spinal cord, and the brain, working together. And before we continue, I want to mention that … Continue reading →

Inflammation and pain are closely connected in our body’s healing process. When we get injured or infected, our immune system releases substances called inflammatory mediators. These mediators communicate through signaling pathways, like roads in our body, to manage the immune … Continue reading →

Inflammation is a crucial immune response that helps the body combat infections, repair damaged tissues, and initiate the healing process. However, when inflammation becomes chronic or uncontrolled, it can make chronic pain worse and keep it going for a long … Continue reading →

Inflammation and pain are complicated things that happen in our bodies and have been the subject of extensive research. While I am not a medical professional and what follows is not medical advice, I would like to provide you with … Continue reading →

Shiatsu massage is a traditional Japanese form of therapeutic massage that originated from principles of Chinese medicine. The word “shiatsu” translates to “finger pressure” in Japanese, which reflects the primary technique used in this style of massage. And before we … Continue reading →