Category Archives: Blog

Inflammation is a crucial immune response that helps the body combat infections, repair damaged tissues, and initiate the healing process. However, when inflammation becomes chronic or uncontrolled, it can make chronic pain worse and keep it going for a long … Continue reading →

Inflammation and pain are complicated things that happen in our bodies and have been the subject of extensive research. While I am not a medical professional and what follows is not medical advice, I would like to provide you with … Continue reading →

Shiatsu massage is a traditional Japanese form of therapeutic massage that originated from principles of Chinese medicine. The word “shiatsu” translates to “finger pressure” in Japanese, which reflects the primary technique used in this style of massage. And before we … Continue reading →

Neurofeedback aids in pain relief by targeting and changing or adjusting the patterns of brainwaves associated with pain processing and perception. By providing individuals with real-time information about their brain activity and guiding them to self-regulate it, neurofeedback can potentially … Continue reading →

Percussion devices, such as percussion massagers or massage guns, have gained popularity for their potential to aid in pain relief and muscle recovery. While these devices can provide temporary relief and relaxation, it is important to understand their limitations and … Continue reading →

Biofeedback aids in pain relief by helping individuals become more aware of and gain control over their physiological responses, which can influence pain perception and management. And before we continue, I want to be clear that I am not a … Continue reading →

Virtual reality (VR) is a state-of-the-art technology that fully engages individuals in interactive computer-generated environments, also known as virtual environments.  And VR has emerged as a promising tool for pain relief, providing numerous methods to alleviate discomfort and enhance overall … Continue reading →

Cannabinoids are compounds found in the cannabis plant, which have been found to have potential therapeutic benefits, including pain relief. Cannabinoids work by interacting with the body’s endocannabinoid system, which is involved in regulating a wide range of physiological processes, … Continue reading →

The use of immunotherapy to treat chronic pain conditions like fibromyalgia and arthritis is an emerging area of research that holds promise for the development of new treatment options. Please note that I am not a medical professional, and the … Continue reading →

Transcutaneous electrical nerve stimulation (TENS) is considered a type of neurostimulation for pain relief. It involves applying a mild electrical current to the skin surface over the area of pain using small electrodes. And before we continue, I wanted to … Continue reading →