Category Archives: Blog

ScienceDaily is a treasure trove of goodies when it comes to information on the current trends of pain relief and management.  It can get a bit nerdy with some of the scientific words and jargon, however, it does provide a … Continue reading →

If you cannot go to a fitness gym to workout, an ideal way to enhance your overall fitness can happen right in the comfort of your own home or around your neighborhood.  One of the benefits is that you can … Continue reading →

I found this interesting article on the site ScienceDaily and it does get a bit techy with some scientific jargon, however, please bear with me as it may be of interest to you.  The main topic of the article revolves … Continue reading →

The video interview of Dr. David Sinclair on last week’s article discussed how inflammation, if left unchecked, can accelerate the aging process.  And thus, causing negative health effects and a weaken immune system so that the body cannot effectively manage … Continue reading →

Last week’s article showcasing Dr. David Sinclair and his research in epigenetics was a revelation.  He had some unconventional and radical ideas regarding longevity.  However, his idea of maintaining a healthy lifestyle makes sense.  In fact, he states that if … Continue reading →

The article on the site New Hampshire Union Leader, titled Docs: Tune in, turn on and drop out (of the race to the bottom) — requires subscription, showcases content from a popular celebrity doctor, Dr. Oz and Dr. Roizen from … Continue reading →

Are you a side-line sleeper, or one that loves to sleep on your stomach?  Maybe your favorite position is sleeping on your back.  It appears your sleep position has a connection to pain.  The Cleveland Clinic site has an article … Continue reading →

Believe it or not!  My friend who just started his PT sessions for his frozen (right) shoulder just made his situation a bit more challenging.  He was trying to adjust his sitting position at home and slipped off the chair … Continue reading →

Today’s article is a continuation of last week’s post regarding my friend’s bout with a frozen (right) shoulder.   He went through (i.e., endured) his 1st physical therapy (PT) session last week and will be continuing PT for a two-month period.  … Continue reading →

My friend recently complained of shoulder pain on his right side.  He mentioned that it just sort of happened, and when he tries to move his right arm up or even using it to brush his teeth, it is very … Continue reading →