Category Archives: dont-show-ads

5 Exercise Tips For Your Lower Back Pain

Posted on March 23, 2013 by PainMgr

Did you know that about 80% of us will experience lower back pain at least once in our life time? Some, unfortunately, will experience them more frequently. And moreover, some will experience various degrees of pain spanning just a few … Continue reading →

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Drink Your Pain Away

Posted on March 21, 2013 by PainMgr

When finding relief from pain, be it a neck pain or back pain, your first reaction is to grab a pain killer from the medicine cabinet, right? But did you know that there are certain drinks that can provide you … Continue reading →

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Strains and Sprains Can Cause Lower Back Pain

Posted on March 19, 2013 by PainMgr

Lower back pain can be caused by various issues and conditions, and can range from a mild, irritating, to a severe and unbearable pain that interferes with your mobility and daily living activities. There are several causes of lower back … Continue reading →

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Helpful Neck Pain Exercises

Posted on March 16, 2013 by PainMgr

Exercises for neck pain can help many individuals control their neck pain. However, before starting any type of neck pain exercises, always consult your medical practitioner or physical therapist because such actions could further aggravate your neck pain. Also, if … Continue reading →

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Walk Your Lower Back Pain Away

Posted on March 14, 2013 by PainMgr

Whenever you feel that lower back pain coming, isn’t it a natural response to tell yourself that you need to rest and slow down for the day. That is, so that you can rest your sore back? Well, it may … Continue reading →

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What Are Muscle Spasms?

Posted on March 12, 2013 by PainMgr

If you experience muscle spasms, then in most cases, you probably are feeling it in the area of your lower back. Unlike lower back pain, lower back muscle spasms are involuntary tightening of back muscles, and they are painful. In … Continue reading →

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Managing Chronic Neck Pain

Posted on March 9, 2013 by PainMgr

Acute neck pain is generally felt suddenly after some kind of trauma like an accident, surgery, or undue stress. But only lasts for a short period of time. It is a direct reaction to trauma to tissue or disease and … Continue reading →

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7 Desired Features You Want In A Heating Pad

Posted on March 7, 2013 by PainMgr

On the previous blog post about heating pads, I discussed 5 factors that should serve as a warning to stay away from specific types of heating pads. Today, I want to focus on the features that make a heating pad … Continue reading →

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5 Things To Be Wary Of With Heating Pads

Posted on March 5, 2013 by PainMgr

Heating pads are great because they provide that nice, soothing warmth which reduces back pain and muscle aches all over your body. It is proven that the impact of heat on pain is real. In fact, studies have shown that … Continue reading →

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Advice That Can Reduce Your Back Pain

Posted on March 2, 2013 by PainMgr

Back pain is a common problem, with about 80% or more adults experiencing some form of it during their lifetime. But, before you fret, give the ideas and insights in the following blog post a try. It is often possible … Continue reading →

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