Category Archives: dont-show-ads

Keyboards That Reduce Neck Pain?

I’m either on a notebook or desktop many hours a day, and there is a difference when it comes to my neck as well as my overall posture when using both.  In fact, for me, working on a notebook is … Continue reading

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WiTouch Wireless TENS Device

A company in the U.S., called Hollywog, recently got clearance to sell their new back pain relief devices that use TENS technology: WiTouch & WiTouch Pro. When I initially saw the name of the product, the first thing that came … Continue reading

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Great Tips On How To Reduce Your Back Pain

Many instances of back pain are caused by muscle injury. Muscle strain or damage in your ligaments can cause problems in the area of your back in various ways. Today’s blog post will focus on tips to reduce your back pain. Taking … Continue reading

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Don’t Let Back Pain Control Your Life!

TIP! There are fitness programs that are very effective in minimizing injuries to the back and the resulting pain from those injuries. Yoga, for example, helps improve your flexibility and increases your range of motion. When will I get relief … Continue reading

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Using The Exercise Ball For Lower Back Pain

Image courtesy of FreeDigitalPhotos.net Treat lower back pain with the exercise ball? Yup, you bet! Not only is the exercise ball used effectively for abs workouts, Pilates and Yoga, but for flexibility as well as for improving one’s posture. In … Continue reading

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Big Pharma’s Hidden Secret

For those who never heard the term “Big Pharma“, let me explain what it refers to. In a nutshell, it’s the nickname given to the pharmaceutical industry by those who are critical of their wrong doings. And the so-called critics … Continue reading

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The Dangers of Pain Medications

When you feel achy all over after a strenuous bout of hiking through the rough trails, or doing some exercises after being idle for months, what do you do for pain relief? The majority of you will probably grab a … Continue reading

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Discover Ways To Calm Your Back Pain

TIP! You can use heat and cold to help your back pain. Ice reduces inflammation and pain. Living with chronic back pains is not easy. The following advice is going to help back pain sufferers by providing some relief. Read … Continue reading

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Pain Relief: TENS versus PEMF

Before I get into the research, I’d like to do some housekeeping and make sure we’re on the same page regarding “TENS” and “PEMF”. “TENS” in this blog post refers to Transcutaneous Electrical Nerve Stimulation. It is a form of … Continue reading

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Three Simple But Effective Ways To Strengthen Your Back

On a recent USA Weekend article titled “Ways to strengthen your back“, it included an interview with the co-authors of the book 7 Minute Back Pain Solution.  The co-authors, Gerard J. Girasole (physican) and Cara Hartman (certified public trainer), offered … Continue reading

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