Tag Archives: lower back

What are the Most Common Causes of Lower Back Pain?

Posted on April 20, 2013 by PainMgr

Before you can determine what treatment is going to work best for your upper or lower left back pain, you are going to need to take the time to determine what the causes of lower back pain are in your … Continue reading →

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5 Exercise Tips For Your Lower Back Pain

Posted on March 23, 2013 by PainMgr

Did you know that about 80% of us will experience lower back pain at least once in our life time? Some, unfortunately, will experience them more frequently. And moreover, some will experience various degrees of pain spanning just a few … Continue reading →

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Walk Your Lower Back Pain Away

Posted on March 14, 2013 by PainMgr

Whenever you feel that lower back pain coming, isn’t it a natural response to tell yourself that you need to rest and slow down for the day. That is, so that you can rest your sore back? Well, it may … Continue reading →

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What Are Muscle Spasms?

Posted on March 12, 2013 by PainMgr

If you experience muscle spasms, then in most cases, you probably are feeling it in the area of your lower back. Unlike lower back pain, lower back muscle spasms are involuntary tightening of back muscles, and they are painful. In … Continue reading →

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